Even a day off alcohol makes a difference—our timeline maps the health benefits when you stop drinking

Quitting alcohol is a major life change, but one that brings a host of surprising benefits that go far beyond just feeling better in the morning. For many, stopping alcohol opens doors to improved ...

MSN: A Toast to Wellness: The Top 10 Health Benefits of Stepping Away from Alcohol

A Toast to Wellness: The Top 10 Health Benefits of Stepping Away from Alcohol

Yahoo: Is drinking alcohol bad for your health? New dietary guidelines will weigh risks and benefits

Is drinking alcohol bad for your health? New dietary guidelines will weigh risks and benefits

Women's Health: Abstaining From Alcohol For One Month Comes With These Health Benefits, Study Reveals

Abstaining From Alcohol For One Month Comes With These Health Benefits, Study Reveals

WAUSAU, Wis. (WSAW) - Health experts are promoting the benefits of Dry January as people consider giving up alcohol for 31 days to start the new year. “Dry January” is a public health challenge when ...

Although it has been widely believed for decades that there are health benefits linked with moderate amounts of alcohol consumption, not everyone who drinks experiences health benefits from it.

In a society where alcohol consumption is often normalized and even celebrated, choosing to abstain can seem like an outlier. However, the health benefits of an alcohol-free lifestyle are substantial ...